Category Archives: Health Tips

Find Your Zen… Breath

Breathe. If you feel overwhelmed, breathe. It will calm you and release the tensions. If you are worried about something coming up, or caught up in something that already happened, breathe. It will bring you back to the present. If you are moving too fast, breathe. It will remind you to slow down, and enjoy…
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Travel Tips for March 9th

Brought to you by: Let us be your one-stop-shop for all your traveling preparations. Visit us! Polio is a scary virus. In the United States, most people have been vaccinated against this devastating disease during childhood. Unfortunately there continues to be wild type polio in Sub Saharan Africa, India and now, China! There is currently…
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Article: How to Make Wine a Healthy Part of Your Diet

What is your New Year’s resolution? I bet for many of you, myself included, it is to take better care of yourselves. That usually means trying to slim down. While at first pass you might think that means cutting out the wine from your diet, there are a few things you should consider before taking…
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Highland Travel Medicine’s Travel Tip:

Ah, going to a tropical sandy beach sounds wonderful this time of year. However, in warm areas of the Caribbean, Africa, Asia, and South America there can be dog hookworms in the sand of the beaches. If you walk on the beaches without shoes, you are at risk for being infected by one of these…
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Beach Vacation? Be Aware!

by local, certified Highland Travel Medicine specialists Ah, going to a tropical sandy beach sounds wonderful this time of year. However, in warm areas of the Caribbean, Africa, Asia, and South America there can be dog hookworms in the sand of the beaches. If you walk on the beaches without shoes, you are at risk…
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Helpful Halloween Tips for the Aftermath of Trick or Treating!

From: Inman Park Kids Dental Spot Hint number 1:  Try to avoid very sticky or hard candies:  candy corn, skittles, starburst, jolly rancher, taffy, gummy bears, caramel, etc. Hint number 2:  Try to stick to chocolate candies. Hint number 3:  Set aside a couple of pieces of candy from their stash, for dessert after dinner.…
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