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When you travel to tropical foreign countries, remember to use higher SPF sunscreen and reapply anytime you get wet or after a few hours in the sun. Also remember, if in a mosquito infested area, always apply sunscreen first and then follow it with your bug spray with at least 30-50% DEET. Applying the bug spray first can cause it to be absorbed into your skin too much, putting you at risk for overdose. So, Sunscreen first, Bug Spray second!